Even though I was born with only one functioning kidney, that never stopped me from living my life. Throughout childhood and well into my adult years, I loved eating sweets and salty snacks. I never worried much about what I ate until I got a hypertension diagnosis that stopped me in my tracks. In order to extend the longevity of my kidney function, I had to make some dietary changes. 

I started by trying to limit my salt and sugar intake but I felt like I was always fighting those cravings for sweet and salty foods. I almost felt controlled by them! It was exhausting and I knew I wasn’t helping my body either. After a meeting with my nephrologist, I realized that I had to take on a more focused approach. It wasn’t enough to just limit my salt and sugar. I had to focus on ALL areas of my diet as well as my lifestyle as a whole. 

As I started cleaning up my diet little by little, I noticed that I was maintaining my ideal weight easily AND I felt good! I felt lighter in my body and had so much more energy! I learned that I didn't need to feel stuffed in order to be full and nourished. I no longer allowed my cravings to take control of me and I became much more intentional about what I ate. I finally understood that I am eating for nutrition, not just taste. However, nourishing whole foods can be incredibly tasty too! This was life changing for me!

If you are someone who has struggled with getting control of your diet in order to improve your kidney function, lower your blood pressure and achieve sustainable weight loss, then click the button below to access the free training video that I put together for you.